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Meditation is an act of mental self-discipline. It allows the subconscious to become sharper and more active while the conscious mind remains highly alert. Specifically, it calms the left brain, enabling our awareness to consciously attune to the voice of the right brain. As a result, imagination, creativity, and inspiration begin to flow continuously. Additionally, our ability to make judgments and understand things improves significantly, while the body and mind enter a state of tranquility and joy.

Where Can We Meditate?

Meditation is actually very simple. You can practice it on the grass in a park, in a spacious indoor venue, by the seaside, on a lawn, or under a large tree—all of these are suitable places for meditation.

Does Meditation Have to Be Done in a Still State?

There are many forms of meditation, including seated Zen meditation, standing meditation, moving meditation, as well as prayer and scripture reading, which are also considered forms of meditation.

What Exactly Do We Think About During Meditation?

Meditate with a clear sense of "direction." For example, if you wish to release stress, you can fully immerse yourself in meditation with that intention.

Alternatively, if you have a certain wish, blessing, or prayer, you can silently repeat it in your heart.

☁️ What Exactly Do We Think About During Meditation?