5 Types of Food That Can Help You Become Happier

Today we’re introducing 5 types of food scientifically proven to boost happiness:

· Foods rich in omega-3

· Scientific principle: Reduces brain inflammation, protects nerve cells, and lowers anxiety levels.

· Includes: Salmon 💡, mackerel 💡, flaxseeds, walnuts

· Foods rich in antioxidants

· Scientific principle: Protects the nervous system and promotes dopamine production.

· Includes: Spinach, kale 💡, nuts 💡, dark chocolate 💡, black beans

· Foods rich in tryptophan

· Scientific principle: Cannot be synthesized by the body and must be obtained through diet. It participates in the synthesis of serotonin, the "mood stabilizer."

· Includes: Turkey 💡, eggs 💡, legumes 💡, nuts, whole grains, bananas 💡

· Foods rich in L-theanine

· Scientific principle: Can increase GABA levels in the brain. GABA is an inhibitory neurotransmitter that helps reduce anxiety and promote relaxation.

· Includes: Green tea 💬, oolong tea, black tea

Foods rich in probiotics

· Scientific principle: Probiotics work by influencing the gut-brain axis. Approximately 90% of serotonin is synthesized in the gut, meaning gut health is closely linked to well-being.

· Includes: Yogurt, kefir, sauerkraut, kimchi, miso, natto

Food is not just our fuel—it is also a bridge that connects us deeply to nature and to ourselves.

Which type of food do you like most?

· Foods rich in omega-3

· Foods rich in antioxidants

· Foods rich in tryptophan

5 Types of Food That Can Help You Become Happier